Together We Can Achieve What We Never Could Alone: Wholeness, Health, and Nutrition
Over the years, the following offerings have emerged organically from the informal advice I gave to my friends, family and colleagues in the fashion industry. Eventually, it became evident that not only was helping others my deepest calling, but my passion and purpose. Rest assured, all of my programs are custom-tailored to fit each individual client’s unique lifestyle, challenges, and health goals.
I personally believe that it’s impossible to put a price on true friendship and spiritual guidance. They are invaluable, more precious than even the rarest gemstones. In this spirit, I do not discuss pricing on my website or in my other promotional materials. Please contact me today to discuss your personal wellness and how I can be a part of that incredible journey.
Private Coaching
This is my most popular program and it covers all the foundational elements of a healthy lifestyle. Through a personalized approach, I will gently help you discover how to make peace with your food, fall in love with your body, and finally, start living your best life! This offering is centered around self-love and achieving balance through nutrition, mindfulness, and intentional choices.
Custom Weight Loss Program
This program is the exact opposite of yo-yo dieting, trendy notions about carbs or protein, and guilt-ridden denial of the body’s most basic need. The body naturally reorders itself around a healthy baseline when movement and consumption are in equilibrium. I will show you how to enjoy restaurants again, joyfully create interesting snacks, and treat your body with respect and dignity. It is, quite literally, the “seat of your soul.”
Enhanced Energy Through Nutrition
Together we will explore what works best for your body. This program is especially suited for those who suspect they may have a hidden allergy or food intolerance. Carefully and systematically, we will determine what’s working, what’s suboptimal, and how to live in accordance with these discoveries. A fabulous “side effect” of this program is strong nails, lustrous hair, and clear skin.
Pre-pregnancy Diet
If you are looking to conceive a child and bring another beautiful soul into this world, I will craft a custom program just for you. Like many of the women I’ve worked with, I too know what it’s like to long for motherhood, the pain of that unfulfilled yearning, and finally, the elation of birth. Your body is literally the center of creation for another human being, and of course, it’s nutritional requirements are quite different in preparation for this special time.
Pregnancy Nutrition and Wellness Care
This offering is an extension of my pre-pregnancy diet, but offers a more comprehensive and holistic approach. On your nine-month journey, I will be there every step of the way, providing nutritional guidance, meditations, and how to accept your body as it changes.
Post-partum Nutrition and Body Reclamation
This is one of my favorite offerings and also one of the most popular as well. This program focuses on meal planning, movement, and moderation. We will explore the nutritional and energetic requirements of motherhood, how to lose that “baby weight,” and produce the healthiest breast milk possible.
Nutrition and Wellness Planning for Babies and Toddlers
As mothers, we establish a lifetime of metabolic patterns in our children by what we feed them. This offering focuses on organic, whole foods, how to approach a picky eater, and encouraging healthy eating habits for your children.
Healing from Emotional Eating
Have you struggled with body shame, binge eating, or diets that feel like starvation? I know your pain as I once struggled with my body, too. I will teach you how to be kind to yourself. There is a way out of despair and isolation. Alone, we never could accomplish what we surely will together. Join me today in this healthy and holistic comprehensive approach.
Personal Anxiety Coaching
Using scientifically-proven breathing techniques, mindfulness, and guided meditations, I will reveal to you the source of your anxiety and it’s cessation. Together we will work to discover the dual-nature of anxiety as both a mental and physical event. Wherever you are in your mental health journey, I will stand by your side and share my own experience. Don’t you deserve to know joy and freedom from obsessive worry? You can have this and so much more.
Substance Abuse and Recovery Coaching
Whether you are seeking moderation or complete abstinence, I can be of assistance. Did you know that it’s quite common for women to have complex relationships with food and alcohol? This doesn’t have to be a lifetime sentence of denial or overindulgence. Together we can walk a road of balance and healing.
There is Only this Precious, Present Moment
Although we speak of the past and future, there is in reality only “the now.” We have been blessed with universal freedom of choice and intention. Now, what will you choose? How much longer will you live with your dissatisfaction and unhappiness before you let it go? Contact me today to begin our path of healing, nutrition, and balance.